The same applies to mindfulness, whose advantages have been developed through various studies that highlight its task in controlling tension and intrusive thoughts, improving the controlling of emotions and profits for the psychological and physiological area. As for relaxation techniques, there are various exercises such as progressive muscle relaxation, deep breathing, massage or meditation. There are also those related to physical activity, such as, for instance, yoga, and those that focus on outside stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another fabulous method of relaxation, to the very bowels – full relaxation with the help of the Healy device and the corresponding programs for it. I start from programs aimed at upgrading the functioning of the intellect – Learning Program and Job Program, full relaxation of the soul – Mental Balance Program, total muscle relaxation – Fitness Program, to purification energy channels – Meridians 1, Meridians 2 and opening energy cores – Chakras.
Dare, ladies and gentlemens!
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